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Seminole Pumpkin Frybread

5 from 2 votes
Prep Time: 15 minutes
Cook Time: 30 minutes
Resting Time: 1 hour
Total Time: 1 hour 45 minutes
Author: Susan
Calories: 160kcal
Servings: 24 buns
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Based on an old Seminole recipe, but made easy for modern times, this sweet frybread is perfect any time of year but especially delicious in the fall!

Equipment

  • 1 frying pan
  • 1 electric mixer optional

Ingredients

  • 5 cups self-rising flour
  • 1⅔ cups granulated sugar
  • 15 ounce canned pumpkin
  • 1 tablespoon powdered sugar optional, for dusting
  • vegetable oil

Instructions

  • Mix flour, granulated sugar, and canned pumpkin by hand or in an electric mixer until it forms a dough.
    5 cups self-rising flour, 15 ounce canned pumpkin, 1⅔ cups granulated sugar
  • Cover dough with plastic wrap or put in an airtight container, and refrigerate for an hour or up to overnight.
  • Take a small amount of dough, about a quarter cup, and form it into a flat disk with your hands. It should be about 1 inch thick. Repeat with remaining dough.
  • Next, heat vegetable oil in a frying pan over medium heat. Use enough oil to completely submerge one layer of formed dough.
  • Add as many pieces of frybread dough as you can comfortably fit into the pan of oil, leaving a bit of room between so you can easily turn them. Fry until the edges start to turn brown.
  • Flip the pieces of dough over and continue to fry until the second side is also brown.
  • Remove to a paper towel-lined dish to soak up any extra oil, and allow to cool.
  • If desired, sprinkle with powdered sugar.

Notes

  • Don't let the oil get too hot, because it will either burn the frybread, or leave the middle undercooked.
  • If the dough is too sticky to handle, coat your hands in flour. You can also add more flour to the dough itself, if needed.
  • Best served immediately after cooking, but frybread can be kept in the refrigerator for up to a week. 
  • Dough can be made ahead and frozen for up to 6 months. Simply thaw completely in the refrigerator before frying.

Nutrition

Calories: 160kcal | Carbohydrates: 34g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.004g | Sodium: 2mg | Potassium: 63mg | Fiber: 1g | Sugar: 15g | Vitamin A: 2758IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 0.5mg