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Pear, Banana, and Spinach Smoothie

5 from 3 votes
Prep Time: 10 minutes
Total Time: 10 minutes
Author: Susan
Calories: 319kcal
Servings: 1 people
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A delicious, healthy green smoothie with lots of leafy greens. Pears, bananas, and spinach create an amazing flavor profile packed with nutrition.

Equipment

Ingredients

  • 1 cup raw baby spinach
  • 1 cup raw kale
  • 1 pear
  • 1 banana (underripe and frozen, if possible)
  • 1 cup Almond milk unsweetened
  • 1 teaspoon honey

Instructions

  • Peel the pear and cut it into bite-sized pieces
  • Remove tough center stem from kale leaves and any longer stems from spinach
  • Add kale, spinach, and almond milk to blender, and blend until the leaves are as small as possible
  • Add banana, pear, and honey
  • Blend again until pear pieces are thoroughly blended

Nutrition

Calories: 319kcal | Carbohydrates: 72g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 378mg | Potassium: 1193mg | Fiber: 10g | Sugar: 40g | Vitamin A: 9638IU | Vitamin C: 108mg | Calcium: 453mg | Iron: 2mg