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Pear, Banana, and Spinach Smoothie

A delicious, healthy green smoothie with lots of leafy greens. Pears, bananas, and spinach create an amazing flavor profile packed with nutrition.
5 from 3 votes
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 1 people
Calories 319 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup raw baby spinach
  • 1 cup raw kale
  • 1 pear
  • 1 banana (underripe and frozen, if possible)
  • 1 cup Almond milk unsweetened
  • 1 teaspoon honey

Instructions
 

  • Peel the pear and cut it into bite-sized pieces
  • Remove tough center stem from kale leaves and any longer stems from spinach
  • Add kale, spinach, and almond milk to blender, and blend until the leaves are as small as possible
  • Add banana, pear, and honey
  • Blend again until pear pieces are thoroughly blended

Nutrition

Calories: 319kcalCarbohydrates: 72gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 378mgPotassium: 1193mgFiber: 10gSugar: 40gVitamin A: 9638IUVitamin C: 108mgCalcium: 453mgIron: 2mg
Keyword Smoothie
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