Pear, Banana, and Spinach Smoothie
A delicious, healthy green smoothie with lots of leafy greens. Pears, bananas, and spinach create an amazing flavor profile packed with nutrition.
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 1 people
Calories 319 kcal
- 1 cup raw baby spinach
- 1 cup raw kale
- 1 pear
- 1 banana (underripe and frozen, if possible)
- 1 cup Almond milk unsweetened
- 1 teaspoon honey
Peel the pear and cut it into bite-sized pieces
Remove tough center stem from kale leaves and any longer stems from spinach
Add kale, spinach, and almond milk to blender, and blend until the leaves are as small as possible
Add banana, pear, and honey
Blend again until pear pieces are thoroughly blended
Calories: 319kcalCarbohydrates: 72gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 378mgPotassium: 1193mgFiber: 10gSugar: 40gVitamin A: 9638IUVitamin C: 108mgCalcium: 453mgIron: 2mg