Chicken and Rice Casserole Without Soup
Calories: 168kcal
A chicken and rice casserole that has a unique flavor without being either boring nor overpowering.
Equipment
Ingredients
- 2 packages long grain and wild rice mix (If you're using the uncooked kind, one package should be fine.)
- ¼ cup butter
- ¼ cup chopped onion
- 5-6 tablespoons all-purpose flour
- 1 cup half and half
- 1 cup chicken broth
- 1 teaspoon salt
- 1 dash pepper
- 2 cups chopped, cooked chicken
- 1 teaspoon chopped, fresh parsley
Instructions
- Preheat oven to 425°F
- Prepare rice according to packages directions.
- Melt butter in saucepan. Add onion and cook until transparent.
- Stir in flour and continue cooking for 1 minute.
- Gradually add broth and half and half. Cook, stirring continuously, until thickened.
- Sprinkle in the salt and pepper.
- Add rice, chicken, and parsley and combine well.
- Spoon mixture into a lightly-greased 9x13 baking dish.
- Bake uncovered for 30 minutes or until bubbly.
Nutrition
Calories: 168kcal | Carbohydrates: 8g | Protein: 9g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 585mg | Potassium: 187mg | Fiber: 1g | Sugar: 1g | Vitamin A: 214IU | Vitamin C: 4mg | Calcium: 63mg | Iron: 1mg