Go Back
+ servings
Gallo Pinto Breakfast from Costa Rica

Gallo Pinto

5 from 5 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Author: Susan
Calories: 252kcal
Servings: 12
Print Pin
Gallo pinto is a traditional Costa Rican breakfast version of black beans and rice. The dish has a delicious flavor and is a perfect accompaniment to eggs, queso fresco, and fried plantains!

Equipment

Ingredients

  • 2 cans black beans 15-oz
  • 3 cups white rice cooked
  • 2 cloves garlic minced
  • 1 red pepper diced
  • 1 small yellow onion diced
  • ¾ cup Salsa Lizano see notes
  • 2 tablespoons light olive oil
  • ¼ cup cilantro chopped

Instructions

  • Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add onions and red peppers. Saute for 5-6 minutes.
  • Add garlic and continue to sauté for another 2 minutes.
  • Add both cans of UNDRAINED black beans, as well as the Salsa Lizano. Continue cooking for 5 more minutes.
  • Add the cooked white rice, and continue cooking until heated through and any extra liquid has been absorbed. If you find the dish too dry while cooking, you can add additional water.
  • Stir in cilantro, and serve!

Notes

Salsa Lizano is a specialty sauce found throughout Costa Rica. You can find it in the international aisle of many grocery stores. If yours doesn't carry it, you can order it online from Amazon.

Nutrition

Calories: 252kcal | Carbohydrates: 48g | Protein: 7g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 4mg | Potassium: 239mg | Fiber: 5g | Sugar: 1g | Vitamin A: 336IU | Vitamin C: 14mg | Calcium: 28mg | Iron: 1mg