While many people are more than keen to try veganism, a lot of people who aren’t used to having the key components of a vegan diet may find themselves in over their heads. We’d like to give you some tips on how to become vegan for beginners.
There are two schools of thought when it comes to veganism; the first one is that you have to eat bland food and get very little sustenance as a result. The other approach is that veganism can be an amazing way to live a healthier life, just as long as you do it right! There’s an amazing array of ways to try veganism. From having more herbs and spices in your diet, and, before you ask, yes you can get enough protein! But here are some things that you should know before you try it out.
Give Yourself Extra Time To Cook
This is especially true at the outset because designing meals completely around vegetables can be very difficult when you’re not used to it. However, there are amazing recipes out there to get you started. You can make this easy Thai coconut soup that’s full of vitamins and minerals. But for many people, especially those who are used to having meat in a dish, it’s a good opportunity to do some extra planning.
Avoid Convenience Foods
A lot of people think that being vegan is easier than ever because of the wide variety of convenience foods on the shelves. But while there’s a variety of frozen pizzas and burger patties, even if you subsist on frozen meals that have meat you are still living on frozen foods! Convenience foods are not good for you. Vegan foods need to be natural and wholesome, which is the way they should always be.
Focus on Your Snacks
One of the difficult aspects of being a vegan when you’re out and about is finding something that is 100% vegan. This means that you end up examining labels to check if there’s any milk in them. But there are plenty of ways for you to bypass this. Packing some vegan snacks is always a good idea, especially if you go on a road trip and you end up in unfamiliar territory. Something as simple as trail mix or a bag of nuts is a great way to make sure that you get some sustenance when you are out and about.
Keep Your Pantry Stocked
In many ways, vegan food is a simpler approach to living, purely because you are going to be eating a lot of vegetables. But you have to remember that you’ve got to keep your protein levels up. So having a lot of pulses will make sure that you are getting your dose of protein while also making sure that you fill out any meals. Eating lots of vegetables is all well and good, but it doesn’t keep you feeling full for long!
If you’re starting on a vegan journey it can be quite a shock to the system. But once you get into the swing of things, it becomes easier. We hope these suggestions for how to become vegan for beginners are helpful.